Program Objective
This training is designed for those who struggle with time management and individuals experiencing high stress levels, aiming to solve these issues and apply solutions in daily life. Time and Stress Management training opens the way to use your time more efficiently.
You will learn how to enhance communication, especially with your superiors, persuade others, plan your time, manage stress, and control anger in stressful environments.
Training Content
- What is Communication?
- Types of Communication
- Key Factors Affecting Interpersonal Communication
- Communication Barriers
- What is Time?
- Effective Use of Time
- Personal Time Analysis
- Successful Manager Using Time Effectively
- Time Usage and Planning
- Using Time More Efficiently
- Factors Preventing Effective Time Use
- 7 Action Areas in Time Management
- Causes of Stress
- Measurement/Scales of Stress
- Effects (Consequences) of Stress
- Stress Management
- Physical Exercises
- Breathing Exercises
Who Should Attend
Senior and middle-level managers, engineers, specialists, and employees managing improvement projects.
Duration
1 Full Day